Sever's disease, a condition that primarily affects young athletes, can have profound physical, psychological, and social impacts. It arises from the inflammation of the growth plate in the heel bone due to overuse, and it's more common than you might think. In this blog, we will explore the multifaceted effects of Sever's disease on young athletes, the importance of timely assessment and rehabilitation by a paediatric physiotherapist, and the unique challenges associated with sports, growth, and recovery in pre-adolescent individuals.

Trampolines have long been a staple of outdoor play and exercise for children. They offer a delightful way for kids to expend energy, develop physical skills, and have a blast while doing so. However, it's important for parents to be aware of both the benefits and potential dangers associated with trampolines, especially when considering them as holiday gifts for Christmas. In this blog, we'll explore trampolines, including fun, strength, balance, power, and play, as well as the risks, such as toddler or buckle fractures, and how to ensure a safe and joyful trampoline experience for your children during the holiday season.

Youth athletes are the embodiment of potential, energy, and passion. As they engage in various sports and physical activities, their bodies grow and develop, often facing the challenges of injuries along the way. Traditionally, the focus of rehabilitation for these injuries has been on the physical aspect, specifically the musculoskeletal system. However, a new and innovative approach is emerging that recognizes the crucial connection between the brain and movement patterns, imagery, and focus. Neurocognitive rehabilitation, when incorporated alongside musculoskeletal rehabilitation, can significantly impact the recovery process, and elevate the performance of youth athletes.

As parents, we want the best for our children, and when they experience discomfort, it can be concerning. One common complaint among growing children is "growing pains." But what are growing pains, and how do we distinguish them from other medical issues? In this blog, we will explore the concept of growing pains, debunk some myths, discuss when medical assistance is necessary, and shed light on whether growing pains are real.

Have you ever watched kids at a playground? They often do more than just swing on swings and slide down slides. They love to walk up the slide backward, hang upside down, and jump from ledges. Challenge themself. It might seem like mischief, but it's a vital part of their development.

Just like these playful challenges on the playground, safely challenging kids is crucial. It's a bit like allowing them to explore the world of life, much like navigating a playground with its own set of rules.

W-sitting is a sitting position commonly observed in children. It is called "W-sitting" because when viewed from above, the child's legs and body form a "W" shape. In this position, the child sits on their bottom with their knees bent and their feet positioned outside of their hips, causing their legs to be rotated outward. But is this positioning a concern?

In Aotearoa New Zealand, we regularly see our children encouraged to embrace the freedom of running, exploring, and being active, often without shoes. But is this approach beneficial for their development? This blog dives into the recent research to answer this question.

Apophyseal injuries are often disregarded in children and adolescent, as it is a growth-related condition that does show improvements following closure of growth plates and completion of growth. However, it is important to question what is the child or adolescent missing out on in this period? Are they enjoying their sports or are they in pain? Are they moving freely and as efficiently as they can? Therefore, what is the influence on this individual in the short-term, and long-term.

Physical activity is essential for the healthy growth and development of children and adolescents. It promotes cardiovascular fitness, builds strength, improves coordination, and supports overall well-being. However, it is equally important to understand the significance of balancing physical activity levels and recovery, especially for young individuals experiencing joint pain following exercise. In this blog post, we will delve into the pressures associated with apophysitis conditions during growth periods, explore the dangers of early sports specialization, and emphasize the significance of balancing multiple movement patterns and developmental learning.