The Power of Sensory Equipment: Finding Calm and Clarity
In today's fast-paced world, it's easy to feel overwhelmed and anxious. For individuals with sensory processing differences, autism, ADHD or anxiety, everyday stimuli can be a significant source of distress. That's where sensory equipment comes in – a range of innovative tools designed to provide a sense of calm, comfort, and control.
Weighted Blankets: Deep Pressure Bliss
One of the most popular forms of sensory equipment is the weighted blanket. These specially designed blankets use deep pressure stimulation to provide a calming, gentle pressure on the body (known as proprioceptive input – see our other blog, ‘The Sixth Sense’ for more details on this). This pressure has been shown to increase the production of serotonin, a neurotransmitter that helps regulate mood, reducing anxiety and stress.
The benefits of weighted blankets are numerous:
* Creating a sense of calm: Weighted blankets can help individuals unwind and feel relaxed after being in a busy environment such as the school classroom or a shopping mall. A weighted toy animal might be more appropriate for children and some adolescents.
* Reduced anxiety: The deep pressure stimulation can calm the nervous system, reducing feelings of anxiety and overwhelm.
* Increased focus: Weighted blankets can help individuals with ADHD or distractible students stay focused and engaged. Smaller lap or shoulder pad options are great for use in the classroom.
Compression: A Sense of Security
Another essential component of sensory equipment is compression items such as body sock, tight-fitting shirts or leggings, and compression bed sheets. Like weighted items, these items use deep pressure stimulation by providing gentle, constant pressure on the body. This pressure can be incredibly calming, providing security and comfort.
The benefits of compression include:
* Reduced anxiety: Compression can help alleviate anxiety and stress by providing a sense of deep pressure stimulation.
* Improved body awareness: Compression clothing can help individuals better understand their body's boundaries and spatial awareness.
* Enhanced focus: Compression can improve focus and concentration, making it an excellent tool for individuals with ADHD.
* Improved sleep quality: Compression bed sheets can help individuals fall asleep faster and sleep more soundly, leading to better rest and rejuvenation.
Other Forms of Sensory Equipment
In addition to weighted blankets and compression, many other forms of sensory equipment are available. These include:
* Fidget toys: Small, handheld toys provide a calming outlet for restless hands and fingers.
* Sensory swings: Specialized swings that provide a calming, organizing experience for the senses.
* Chew items: Safe, robust silicone products such as necklace pendants, pencil toppers or handheld toys help regulate and replace unsafe chewing / mouthing behaviours such as chewing clothing, hair or biting themselves.
* Wobble cushions: These are small cushions that can be used on classroom or dining chairs to improve focus and help children remain seated.
Conclusion
Sensory equipment is a powerful tool for individuals seeking to manage anxiety, stress, and sensory processing disorders. These innovative tools can help individuals lead happier lives with more enjoyment by providing a sense of calm, comfort, and control. Whether you're looking to improve sleep, reduce anxiety, or enhance focus, sensory equipment is worth exploring, but it can be tricky to know where to start. If in doubt, book in with an OT to learn more about what might work best for you or your child.