The Power of a Deep Breath: Your Body’s Secret Superhero

The Power of a Deep Breath: Your Body’s Secret Superhero

Breathing is something we do over 20,000 times a day—but when it goes off track, it can affect the whole body. This blog explores how children’s breathing is linked to stress, health, and wellbeing, and how simple physiotherapy strategies like diaphragmatic breathing can help restore calm and balance.